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Retirement offers various personal, social, cultural, and even professional growth opportunities by returning to school.

It is never easy knowing when to ask for and accept help as you age. There are steps we can take to remain independent but be supported.

Your aches and creases are not the end of your legacy. They are a reason to bask in the life you have lived. Find the joy in your memories.

Flash blog! 5 Beauty Tips for Grandmas. We often struggle to feel beautiful as we age. Many women battle poor self-images when they are...

The Proverbs speak of the beauty of gray hair. More and more we see people deciding to let their hair gray naturally and skip the dye...

Caring for one another as we age requires modifying and remaining aware of our spouse’s needs. It’s not always easy to admit our changing...

Modeling healthy choices for our grandchildren creates an opportunity for us to either reinforce our own good habits or make changes in...

As grandparents we have filled the role of caregiver for many years now, we may have even adapted to having our children out of the nest....

Have you spent time imagining your ideal health future and making habits today to achieve it? Have you found that your ideal health...

Every January it seems that we set new goals to eat better, exercise more, and fix a long list of bad habits we’ve been giving into for...